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Вашият план-подготовка за бременността

Въведете тези малки промени в ежедневието си и начина си на хранене, за да подготвите тялото си за здравословна бременност.

1 мин За четене Ноем. 22, 2023

Чувствате се готови за следващата важна стъпка в живота си? Желаете да започнете с опитите за дете и искате да подобрите здравословните си навици и да подготвите тялото си за този така важен етап? Запознайте се нашите съвети, свързани с хранене, добавки и цялостана подготовка за зачеване.

План-подготовка за бременността

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Източници: 
 

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  • http://www.who.int/mediacentre/factsheets/fs307/en/